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Tip number 8 for the beginning runner
*snrk*
8. Be patient! Don't be in a hurry to enter road races, etc., no matter how much your friends pressurise you. Wait until you can run at least 30 minutes without resting before lining up for that first 5km fun run.
That said, I need to get back to running. I haven't done anything other than a short sprint to cross a street in about two months. Maybe this weekend (or tomorrow morning).
8. Be patient! Don't be in a hurry to enter road races, etc., no matter how much your friends pressurise you. Wait until you can run at least 30 minutes without resting before lining up for that first 5km fun run.
That said, I need to get back to running. I haven't done anything other than a short sprint to cross a street in about two months. Maybe this weekend (or tomorrow morning).